Fitness & Cardio 2016-11-15T00:50:54+00:00

Fitness & Cardio

pro-fit-flag-logoAt The Pro-Fit Der Park, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!

Club Cardio
If you love to dance, this class is for you! This energetic and easy-to-follow class offers intensity options and modifications making it perfect for all levels. The emphasis is on providing a fun and effective workout for everyone, even if you think you have two left feet. You are sure to break a sweat with a smile, Unleash your inner diva and have a blast…come get your groove on with us!

Cardio Step
Step up your exercise routine with this classic aerobic workout for the intermediate to advanced stepper. All fitness levels.

Cycle
Reach new heights in fitness with this low-impact, high intensity class. All classes are held in the Cycle Studio. Please arrive 10 minutes early and notify the instructor if you are new to this class.

Cardio Kickboxing
Kick and punch your way to a leaner, stronger, more fit body with this intense heart pumping cardiovascular workout. Both low and high impact options offered.

ZUMBA!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Prime Time Fitness
Whether you are generally healthy, are managing an illness, new to exercise or simply beginning to notice the effects of time, there are big and small ways to get more active. This class will help you work on a well-rounded fitness program; cardiovascular endurance, muscular strength, flexibility and balance while learning to safely work within your limitations and actually enjoy exercising.

Cardio Interval
This high-energy class combines segments of cardiovascular training with functional strength training for a balanced total body workout. For all levels.